Join the Pilates Community to transform your back and core strength, mobility and wellbeing.
Do you need to improve your core strength and mobility?
Try 7 days of Pilates for FREE!
Pilates classes online at anytime only £11 per month
The Pilates Community has been created to help people with back pain and injuries to learn more about Pilates in local classes or at home.
Since 2003 Hannah and her team have been providing expert Pilates teaching, working closely with osteopaths, chiropractors and physios throughout Surrey, Hampshire and Dorset. They transform their clients’ lives guiding them carefully through videos of exercises and stretches to put an end to painful backs, weak cores, stiff joints to help them get mobility and strength. Clients often come to them to rehabilitate from an injury, older clients for mobility and strength and women who’ve got children and want to strengthen their core.
They help people with:
Local classes
Online classes
One to one sessions
Retreats
RECOVERY from back, hip or knee injury or post operative. Recovery from having a baby resolving Disastis Recti, pelvic floor tension issues and pelvic pain.
MAINTAINING joint mobility, activity and strength, helping body changes with ageing and reducing stress (especially for peri-menopausal, menopausal and seniors).
PREVENTING pain, future health, back, bones and joint problems (like osteoporosis). IMPROVING posture, working under-active muscles, helping gain flexibility, improving habits.
Come and join our online Pilates Community where you’ll find knowledgable professional videos guiding you through your Pilates journey. We’ll save you time and money: The video workouts start at just two minutes to 20 minutes long and are easy to follow and accessible from anywhere, whilst travelling, or in the comfort of your own home so there’s no need to go to smelly, busy gyms (which many of us find intimidating).
We also nurture you on our Women’s Wellbeing Retreats and workshops in the UK and Europe where you can take time out to relax, dream big, recharge and experience Pilates in a fun, friendly and caring environment. Our Teachers are professionals, passionate about Pilates and helping you to achieve your goals! We love to encourage a good life balance.
More about Hannah Epps
Hannah Epps became passionate about Pilates after suffering a pelvic injury in a car accident shortly after having her first child.
It enabled her to regain strength and restore her wellbeing and then she went on to qualify as a Level 3 pilates instructor in 2003 and founded Farnham Pilates.
As well as being a seasoned coach, Hannah is a celebrity trainer with TV personalities and Olympic athletes on her books.
She brings a unique approach to exercise with her fun and friendly classes combined with a vast knowledge about the body and core muscles. She’ll help you to improve your strength, flexibility and mobility and have a much brighter future.
“Let me introduce myself, I’m Hannah a Pilates teacher and busy mum of 2 teenagers managing my own back and pelvic pain for 20 years. My aim is to get everyone moving and learn the benefits and the amazing POWER of PILATES. It focuses on strengthening and stretching the right muscles and my short workout videos with fun daily routines will help you get your back and core stronger.
I’d love to help you get out of pain and get active again, to maintain your fitness and prevent future issues like prolapse and back operations.
I give a lot of attention to detail starting with a full posture analysis before we even start your personal program.
So ladies come and join our friendly community for advice, accountability and motivation. Start your Pilates journey now by signing up for one of our online classes or courses.“
Why Pilates?
Pilates is a full body workout and with just 10 minutes every day you can develop a new healthy habit and you can be pain free and more flexible. You’ill start your day the right way and feel amazing. Our expert online courses fit around you and your lifestyle. The videos will inspire you and relaxing retreats will bring you fitness and fun in a calming environment to help you recharge your batteries.
Local classes
Online classes
One to one sessions
Retreats
Watch an example of one of the Pilates Community Online Course videos to give you a taste of what to expect when you sign up to the online classes.
Farnham Pilates Classes
If you are local to Farnham, Surrey, why not join us in person for a range of Pilates classes
held in my beautiful garden studio where you’ll be surrounded by greenery and lots of lavender and jasmine. We offer small mat group classes, reformer and equipment, one to one sessions, back care sessions, post natal and posture assessments.
Latest News
Pilates Community weekly blog – How Pilates can help you get Ski-fit
Get Ski fit - Pilates Exercises to get ready for Skiing [Week 1] Pain and injury-free skiing for all the family with Pilates I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you avoid injury, get...
Pilates Community Weekly Blog – how to fit Pilates into your busy life – try Pilates at home
Last week we discussed making more of your time, ensuring that your every moment spent exercising counts. This week I want to make sure that you can fit Pilates into your busy life. Classes are great (come and see me for a class here!). As well as the exercise,...
Pilates Community Weekly Blog – Fitness in February
Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
10 Ways to reduce stress over Christmas
We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be about spending...
This week’s recipe – a healthy Christmas cake
RECIPE OF THE WEEK Healthy Christmas Fruit Cake A healthy Christmas fruit cake recipe with no added refined sugar, that's gluten free, dairy free and grain free using almond flour and coconut flour. Easy to make! Prep Time: 40 minutes Cook Time: 1 hour Total...
Strong Saturday recipe – Ottolenghi’s ratatouille
This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London's Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...
Pilates Community – Stronger Saturday – Focus on Lifestyle for Bone Health
Bone density and lifestyle This month at Farnham Pilates we’ve been focusing on helping clients improve their bone density and bone health. This week we look at lifestyle changes you can make to improve your bone health. These assume you do not have problems with your...
Foods for Strong Bones from Farnham Pilates
Farnham Pilates Weekly Blog -Get Stronger Bones.A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as we age. This starts to happen around aged 34 when peak bone mass is...
Best Travel Award For Pilates Retreats 2017
“Hannah has an excellent knowledge of the body and a lovely teaching style. After my initial one-to-one session she picked up on all of my bad posture habits and gives great advice on how to correct them. She is generous with her time and gives individual attention to all of her students. I walk away from each session feeling stretched, refreshed and re-aligned. Highly recommended!”
– Sarah Coutts
Photographic images courtesy of www.aliceholtphotography.co.uk. All rights reserved. Copyright REHinxman 2018.
