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Farnham Pilates Classes & One to One
If you are local to Farnham, Surrey why not join us for a range of Pilates classes
held in a beautiful garden studio. We offer small mat group classes, reformer and equipment one to one sessions, back care sessions, post natal and posture assessments.
The Pilates Community has been created to help you, wherever you are or whatever your lifestyle to enjoy the benefits of Pilates. You are in control with when to watch and how long to exercise for.
Since 2003 Hannah and her team have been providing expert Pilates teaching, working closely with osteopaths, chiropractors and physios throughout Surrey, Hampshire and Dorset. We transform and inspire clients guiding them carefully through videos of exercises and stretches to put an end to painful backs, weak cores, stiff joints to live the life of their dreams!
They help people with:
RECOVERY from back, hip or knee injury or post operative. Recovery from having a baby resolving Disastis Recti, pelvic floor tension issues and pelvic pain.
MAINTAINING joint mobility, activity and strength, helping body changes with ageing and reducing stress (especially for peri-menopausal, menopausal and seniors).
PREVENTING pain, future health, back, bones and joint problems (like osteoporosis). IMPROVING posture, working under-active muscles, helping gain flexibility, improving habits.
We offer our expert, specialised, professional award-winning classes in person and online. Our videos are easy to follow, effective, saving you time and money from going to expensive gyms and accessible from anywhere. The classes lead beginners and improvers through Pilates exercises in a nice and easy steps with detail but we watch over you so the exercises become a habit. The videos are 2 to 30 minutes long and accessible at any time for busy people to help your specific problem or goals.
We also organise women’s wellbeing retreats and workshops in the UK and Europe where you can take time out to relax, dream big, recharge and experience Pilates in a fun, friendly and caring environment. Our Teachers are friendly, professional experts, that are easy to understand and passionate about Pilates and helping you to achieve your goals! We are serious about Pilates and your issues but like to have fun, relax and have a good life balance.
“Let me introduce myself, I’m Hannah a Pilates teacher and busy mum of 2 teenagers managing my own back pain with Pilates for 20 years. I need Pilates for a pain free back, to help me keep mobile and relax. My aim is to get everyone moving and learn the benefit and the amazing POWER of PILATES. Pilates focuses on strengthening and stretching the right muscles and my short efficient daily routines will help you get your back and core strong.
We would love you to discover how regular Pilates can help you become active again, maintain fitness and prevent issues. So join our online classes to get fitter and stronger, and join our friendly community for advice, accountability and motivation. Start your Pilates journey now by signing up for one of our online classes or courses.“
Regular Pilates helps you mobilise and strengthen your back, joints and core, its a full body workout and in just 10 minutes a day you can be pain free and more flexible. We guarantee if you do our Pilates rituals (routines) you will to start your day the right way and feel amazing. OUR online courses fit around you, the videos will inspire you and relaxing retreats will bring you fitness, fun in a calming environment to help you recharge your batteries.
One to one sessions
More about Hannah Epps
Hannah Epps qualified as a Level 3 pilates instructor in 2004 and founded Farnham Pilates after Pilates enabled her to regain strength and restore her wellbeing whilst recovering from a car accident and starting a family.
She is passionate about pilates and its’ unique approach to exercise the body from the core muscles within. By developing these muscles with simple exercises and stretches, you will improve your strength, flexibility and mobility.
The Pelvic Floor is a vital muscle in your body. It underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...
After Easter I’m moving all the classes to the Garden studio. After 10 years of teaching I really feel that in the smaller classes clients get more individual attention and we can focus the class on particular problems and help with assisted stretching. Here is some...
As many of you will know I am training to run the London Marathon next month in aid of backcare.org. I won't lie, it has been hard to keep motivated and train, especially during the long winter months, so I thought I would share some of the techniques that have...