Join the Pilates Community to transform your back and core strength, mobility and wellbeing.
Do you need to improve your core strength and mobility?
Try 7 days of Pilates for FREE!
Pilates classes online and live only £6 per month
The Pilates Community has been created to help people with back pain and injuries to learn more about Pilates in local classes or at home.
Since 2003 Hannah and her team have been providing expert Pilates teaching, working closely with osteopaths, chiropractors and physios throughout Surrey, Hampshire and Dorset. They transform their clients’ lives guiding them carefully through videos of exercises and stretches to put an end to painful backs, weak cores, stiff joints to help them get mobility and strength. Clients often come to them to rehabilitate from an injury, older clients for mobility and strength and women who’ve got children and want to strengthen their core.
They help people with:
Local classes
Online classes
One to one sessions
Retreats
RECOVERY from back, hip or knee injury or post operative. Recovery from having a baby resolving Disastis Recti, pelvic floor tension issues and pelvic pain.
MAINTAINING joint mobility, activity and strength, helping body changes with ageing and reducing stress (especially for peri-menopausal, menopausal and seniors).
PREVENTING pain, future health, back, bones and joint problems (like osteoporosis). IMPROVING posture, working under-active muscles, helping gain flexibility, improving habits.
Come and join our online Pilates Community where you’ll find knowledgable professional videos guiding you through your Pilates journey. We’ll save you time and money: The video workouts start at just two minutes to 20 minutes long and are easy to follow and accessible from anywhere, whilst travelling, or in the comfort of your own home so there’s no need to go to smelly, busy gyms (which many of us find intimidating).
We also nurture you on our Women’s Wellbeing Retreats and workshops in the UK and Europe where you can take time out to relax, dream big, recharge and experience Pilates in a fun, friendly and caring environment. Our Teachers are professionals, passionate about Pilates and helping you to achieve your goals! We love to encourage a good life balance.
COVID-19 UPDATE – online classes
People are being asked to stay inside and self-isolate during the current COVID-19 crisis. Let me help you stay fit and strong with Pilates from your own home. I am now offering ALL my lessons by Zoom to my regular clients, for a personalised offering, where I can see you and guide you – it is motivating and I am able to correct. Stay healthy and well during this difficult time. You can also access free Facebook live classes and a host of videos and tips through online membership.
See below for information on the 3 different ways I can help you:
- Regular classes
All of my regular classes are now taking place online, via Zoom. Class members include a lot of different age groups, mums with children, families and older people. Classes are also recorded so you can watch back and do Pilates any time that is convenient to you. This makes it better value for you as you can now access your classes whenever and as often as you wish. Classes last 1 hour and cover mobility, balance, strength, stretch and relaxation. Times are as follows:
Class times – Zoom for regular clients
- Mondays: 2.30pm, 7.30pm, 8.30pm
- Tuesdays: 9.30am, 10.30am
- Saturdays: 9.30am Special mixed family session
Pricing options
- Monthly: £48 per month
- Termly: £144 for 12 weeks
- Annually: £440 (44 classes per year)
Price includes:
- Access to a WhatsApp group and Facebook group, with regular reminders, tips and motivation.
- Access to all Facebook live videos
- Personalised instruction via Zoom
Facebook Live classes for free for everyone – 30 mins
- Mondays: 9.35am Mixed class
- Wednesdays: 9.35am Mixed class
- Fridays 9.35am Mixed class
**PLEASE NOTE that the current term ends w/c 6th April. During the Easter break there will be recorded videos. Summer term starts 20th April for 12 weeks. **
- 30 Days of Pilates
A one-off payment for 30 days of Pilates; pay just £5.99 for all of the following:
What it includes:
- Daily motivational emails
- Daily videos, to guide you through your Pilates journey
- Access to WhatsApp with the benefit of group motivation and accountability
- All for just £5.99!!
- See here for more details and to sign up.
- Pilates Community Online membership
Join Pilates Community Online , with membership only £6 per month. This is a special rate during these difficult times and will be reviewed at the end of April. Membership gives you a whole host of opportunities to keep strong and healthy in the comfort of your own home, including:
- unlimited access every month to over 500 hours of videos
- access to quick, effective, flexible Pilates workouts any time you want, so you are in control
- A library of 2-15 min PILATES videos laid out in a weekly format, to help target special areas or goals. The modules are designed to guide a beginner, re-starter or improver through the fundamentals of Pilates learning at their own speed. Includes specialist award-winning courses on Backcare and Postnatal Yummy Tummy. New videos are added regularly
- BONUS content: Mindfulness and Meditation videos. Plus specialist videos on Women’s Wellness and pelvic floor strengthening. Warm up routines, a stretch and self-massage section. I look forward to helping you to start or continue your Pilates adventure.
Squeeze and breathe through these tough times,
More about Hannah Epps
Hannah Epps became passionate about Pilates after suffering a pelvic injury in a car accident shortly after having her first child.
It enabled her to regain strength and restore her wellbeing and then she went on to qualify as a Level 3 pilates instructor in 2003 and founded Farnham Pilates.
As well as being a seasoned coach, Hannah is a celebrity trainer with TV personalities and Olympic athletes on her books.
She brings a unique approach to exercise with her fun and friendly classes combined with a vast knowledge about the body and core muscles. She’ll help you to improve your strength, flexibility and mobility and have a much brighter future.
“Let me introduce myself, I’m Hannah a Pilates teacher and busy mum of 2 teenagers managing my own back and pelvic pain for 20 years. My aim is to get everyone moving and learn the benefits and the amazing POWER of PILATES. It focuses on strengthening and stretching the right muscles and my short workout videos with fun daily routines will help you get your back and core stronger.
I’d love to help you get out of pain and get active again, to maintain your fitness and prevent future issues like prolapse and back operations.
I give a lot of attention to detail starting with a full posture analysis before we even start your personal program.
So ladies come and join our friendly community for advice, accountability and motivation. Start your Pilates journey now by signing up for one of our online classes or courses.“
Why Pilates?
Pilates is a full body workout and with just 10 minutes every day you can develop a new healthy habit and you can be pain free and more flexible. You’ill start your day the right way and feel amazing. Our expert online courses fit around you and your lifestyle. The videos will inspire you and relaxing retreats will bring you fitness and fun in a calming environment to help you recharge your batteries.
Local classes
Online classes
One to one sessions
Retreats
Watch an example of one of the Pilates Community Online Course videos to give you a taste of what to expect when you sign up to the online classes.
Farnham Pilates Classes
If you are local to Farnham, Surrey, why not join us in person for a range of Pilates classes
held in my beautiful garden studio where you’ll be surrounded by greenery and lots of lavender and jasmine. We offer small mat group classes, reformer and equipment, one to one sessions, back care sessions, post natal and posture assessments.
Latest News
Keep fit with our Facebook Live and Zoom classes – March 2020
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Pilates Community Weekly Blog – how to fit Pilates into your busy life – try Pilates at home
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Pilates Community Weekly Blog – Fitness in February
Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
10 Ways to reduce stress over Christmas
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This week’s recipe – a healthy Christmas cake
RECIPE OF THE WEEK Healthy Christmas Fruit Cake A healthy Christmas fruit cake recipe with no added refined sugar, that's gluten free, dairy free and grain free using almond flour and coconut flour. Easy to make! Prep Time: 40 minutes Cook Time: 1 hour Total...
Strong Saturday recipe – Ottolenghi’s ratatouille
This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London's Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...
Pilates Community – Stronger Saturday – Focus on Lifestyle for Bone Health
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Foods for Strong Bones from Farnham Pilates
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Best Travel Award For Pilates Retreats 2017
“Hannah has an excellent knowledge of the body and a lovely teaching style. After my initial one-to-one session she picked up on all of my bad posture habits and gives great advice on how to correct them. She is generous with her time and gives individual attention to all of her students. I walk away from each session feeling stretched, refreshed and re-aligned. Highly recommended!”
– Sarah Coutts
Photographic images courtesy of www.aliceholtphotography.co.uk. All rights reserved. Copyright REHinxman 2018.
