Join us for effective, safe Pilates workouts to transform your back, mobility and core strength.

 Try 30 days of Pilates only £5.99 

Join as an online member only £9.99  

 

Welcome to our Pilates Community!

 

Do you want Pilates classes that focus on your needs?  Accessible at home, at anytime and taught by highly qualified teachers, at a reasonable price?

Well look no further……

The Pilates Community was set up by Hannah, a Pilates instructor, who, with a team of Pilates teachers and health and fitness experts, heads up the Pilates Community that we would love you to join so we can HELP YOU!
The Pilates Community brings you live Pilates classes on Facebook, Zoom and on recorded videos so you can attend Pilates classes at a set time live or at any time at home. Its a personal, high quality service teaching Pilates, that can adapt to your indivdual needs. Each teacher has different training, skills but our main focus is a great timetable to serve our clients.
Please refer to the teachers page for more information and the online class page for a timetable of the classes.

 Since 2003 the Pilates Community team made up of Pilates instructors, yoga teachers, physiotherapists and nutritionists,  have been providing expert tuition and guidance throughout Surrey, Hampshire, Dorset, and across the UK. We now have all our classes, 1.1s  and advice online. We transform our clients’ lives many, of whom have posture issues, joint problems or injuries that cause back pain. 

WE CAN OFFER YOU THE FOLLOWING MEMBERSHIP OPTIONS:

Zoom Live classes

Online courses

One to one Zoom sessions

Retreats

The Pilates Community can help you with:  

R

RECOVERY from back, hip or knee injury or post operative. Recovery from having a baby resolving Disastis Recti, pelvic floor tension issues and pelvic pain.

R

MAINTAINING joint mobility, activity and strength, helping body changes with ageing and reducing stress (especially for menopausal women and seniors)

R

PREVENTING pain, future health, back, bones and joint problems (like osteoporosis). IMPROVING posture, helping gain flexibility and improving bad habits (ie how you sit at the computer).

Come and join our online Pilates Community where you’ll find knowledgeable professional live classes and videos guiding you through your Pilates journey. We’ll save you time and money: The live classes and workshops are 20min-2hrs long, and the video workouts start at just two minutes to 1 hr and are easy to follow and accessible from anywhere – whilst travelling, or in the comfort of your own home so there’s no need to go to smelly, busy, dirty gyms (which many of us find intimidating).  

We also nurture you on our Women’s Wellbeing Retreats and workshops in the UK and Europe where you can take time out to relax, dream big, recharge and experience Pilates in a fun, friendly and caring environment. Our Teachers are professionals, passionate about Pilates and helping you to achieve your goals!

We love to encourage you to focus on your wellbeing creating a good life balance.

TRY A FREE PILATES CLASS!

 OUR ONLINE MEMBERSHIPS start at £5.99, £9.99 or £49.99 per month

Each membership includes different access to video, live or zoom classes.  

_________________________

“Let me introduce myself, I’m Hannah a Pilates teacher and busy mum of 2 teenagers managing my own back and pelvic pain for 20 years.  My aim is to get everyone moving and learn the benefits and the amazing POWER of PILATES. It focuses on strengthening and stretching the right muscles and my short workout videos with fun daily routines will help you get your back and core stronger.

I’d love to help you get out of pain and get active again, to maintain your fitness and prevent future issues like prolapse and back operations.

Let me support and guide you with a posture analysis before we even start your personal program. So come and join our friendly community for advice, accountability and motivation. Start your Pilates adventure by signing up for one of our online classes or courses.”

Latest News

Is working from home Killing your back?

Is working from home Killing your back?

Home working Exercises  Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week.  Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...

Strong Saturday – Pilates Community Online Blog

Strong Saturday – Pilates Community Online Blog

Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...

Improve your posture

Handout - Assess your postureBackcare Checklist to Improve your posture  Are you suffering from any of these problems –  Headaches or sore eyes? Neck, mid or lower backache or pain, shoulder strain. Shoulders dropped forward creating a dropped or flared rib cage?...

The best Foods to help Reduce Stress

The Best Foods to Help reduce Stress Foods that help reduce stress  When we are stressed, we tend to reach for unhealthy food – crisps, chocolate wine (or is that just me?). But there are foods that can help with stress, you can nurture yourself with good, healthy...

Weekly blog and exercise – 17th April – Are you still moving?

Weekly blog and exercise – 17th April – Are you still moving?

Hello everyone! Well, here we are post-Easter and we're still in the lockdown. How are you all managing? I found solace in a little chocolate indulgence, but am pleased to now be back in the swing of things and keeping moving by runs or dog walks outside and Pilates...

How to get better Sleep

Sleep better strategies to try   Are you struggling to get a good night's sleep?  If yes, then try and make the time you go to bed and your bedtime routine intentional, strategic and consistent. Sleep won’t get better by chance. Start in the morning by making...

10 Ways to reduce stress over Christmas

10 Ways to reduce stress over Christmas

We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be about spending...

 Best Travel Award For Pilates Retreats 2017

“Hannah has an excellent knowledge of the body and a lovely teaching style. After my initial one-to-one session she picked up on all of my bad posture habits and gives great advice on how to correct them. She is generous with her time and gives individual attention to all of her students. I walk away from each session feeling stretched, refreshed and re-aligned. Highly recommended!” 

– Sarah Coutts

Photographic images courtesy of www.aliceholtphotography.co.uk. All rights reserved. Copyright REHinxman 2018.

Do you need a stronger back and core?

Sign up here for our FREE 7 Day Pilates Course

Do you need a stronger back and core?

Sign up here for our FREE 7 Day Pilates Course

Let us guide you through how Pilates can help YOU with daily exercises and stretches. This is a series designed for beginners to prevent, support and manage back pain.

Join the Pilates Community Newsletter

You have Successfully Subscribed!