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The Pilates Community has been created to help you find relief from pain and find joy in your life again.
Since 2003 Hannah and her team have been providing expert Pilates teaching, working closely with osteopaths, chiropractors and physios throughout Surrey, Hampshire and Dorset. They transform their clients’ lives guiding them carefully through videos of exercises and stretches to put an end to painful backs, weak cores, stiff joints to help them get back to normal. Clients often come to them to rehabilitate from an injury, or women who’ve just given birth and want to strengthen their core.
They help people with:
One to one sessions
RECOVERY from back, hip or knee injury or post operative. Recovery from having a baby resolving Disastis Recti, pelvic floor tension issues and pelvic pain.
MAINTAINING joint mobility, activity and strength, helping body changes with ageing and reducing stress (especially for peri-menopausal, menopausal and seniors).
PREVENTING pain, future health, back, bones and joint problems (like osteoporosis). IMPROVING posture, working under-active muscles, helping gain flexibility, improving habits.
Come and join our online Pilates Community where you’ll find knowledgable professional videos guiding you through your Pilates journey. We’ll save you time and money: The video workouts start at just two minutes to 20 minutes long and are easy to follow and accessible from anywhere, whilst travelling, or in the comfort of your own home so there’s no need to go to smelly, busy gyms (which many of us find intimidating).
We also nurture you on our Women’s Wellbeing Retreats and workshops in the UK and Europe where you can take time out to relax, dream big, recharge and experience Pilates in a fun, friendly and caring environment. Our Teachers are professionals, passionate about Pilates and helping you to achieve your goals! We love to encourage a good life balance.
More about Hannah Epps
Hannah Epps became passionate about Pilates after suffering a pelvic injury in a car accident shortly after having her first child.
It enabled her to regain strength and restore her wellbeing and then she went on to qualify as a Level 3 pilates instructor in 2003 and founded Farnham Pilates.
As well as being a seasoned coach, Hannah is a celebrity trainer with TV personalities and Olympic athletes on her books.
She brings a unique approach to exercise with her fun and friendly classes combined with a vast knowledge about the body and core muscles. She’ll help you to improve your strength, flexibility and mobility and have a much brighter future.
“Let me introduce myself, I’m Hannah a Pilates teacher and busy mum of 2 teenagers managing my own back and pelvic pain for 20 years. My aim is to get everyone moving and learn the benefits and the amazing POWER of PILATES. It focuses on strengthening and stretching the right muscles and my short workout videos with fun daily routines will help you get your back and core stronger.
I’d love to help you get out of pain and get active again, to maintain your fitness and prevent future issues like prolapse and back operations.
I give a lot of attention to detail starting with a full posture analysis before we even start your personal program.
So ladies come and join our friendly community for advice, accountability and motivation. Start your Pilates journey now by signing up for one of our online classes or courses.“
Pilates is a full body workout and with just 10 minutes every day you can develop a new healthy habit and you can be pain free and more flexible. You’ill start your day the right way and feel amazing. Our expert online courses fit around you and your lifestyle. The videos will inspire you and relaxing retreats will bring you fitness and fun in a calming environment to help you recharge your batteries.
One to one sessions
Watch an example of one of the Pilates Community Online Course videos to give you a taste of what to expect when you sign up to the online classes.
Farnham Pilates Classes
If you are local to Farnham, Surrey, why not join us in person for a range of Pilates classes
held in my beautiful garden studio where you’ll be surrounded by greenery and lots of lavender and jasmine. We offer small mat group classes, reformer and equipment, one to one sessions, back care sessions, post natal and posture assessments.
The Pelvic Floor is a vital muscle in your body. It underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...
After Easter I’m moving all the classes to the Garden studio. After 10 years of teaching I really feel that in the smaller classes clients get more individual attention and we can focus the class on particular problems and help with assisted stretching. Here is some...
As many of you will know I am training to run the London Marathon next month in aid of backcare.org. I won't lie, it has been hard to keep motivated and train, especially during the long winter months, so I thought I would share some of the techniques that have...