Pilates and Dance – Strictly Amazing!

10 weeks ago I had an email request for volunteers for a Phyllis Tuckwell dancing event. I answered the email as I thought we’d be interviewed and auditioned, but no, suddenly we were in and our first rehearsal was on Sunday! Now I had to admit to my husband now...

Get to know your pelvic floor muscles

The Pelvic Floor is a vital muscle in your body: it underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...

Hannah’s top reasons to do Pilates

Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do...