by caribouadmin | Jul 24, 2015 | Pilates
Schools Out for Summer! Whilst that may mean lots of fun with your kids it can also mean that your normal workout routine can take a hammering. So can you keep up your exercise regime over the summer? Here are my thoughts in a short video on the importance of making...
by caribouadmin | Jul 15, 2015 | Yummy Tummy
We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime. Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more...
by caribouadmin | Jul 7, 2015 | Yummy Tummy
A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime. On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset...
by caribouadmin | Jul 1, 2015 | Pilates
Hot Tips For Summer Fitness and Body and Life balance Summer time has well and truly arrived in Farnham and with the rising temperatures comes a rise in warnings about how to stay safe in the sun especially during a workout and relaxing. My name is Hannah Epps and I...
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