Why you need a spa break!

Do you know how important it is to take time out for yourself to help you relax, switch off and come back to daily routine feeling a new person. Do you have time to stop and think about YOU?? Why you need time out! Every May and October we organise a Spa retreat at...

September the new, new year

September, as we know is the start of a new school year for most but it increasingly feels like a fresh start in all walks of life. There have been a number of events that Farnham Pilates have taken part in this month that all give a sense of restarting or taking...

National Work Life week – how’s your balance?

It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies...

National Fitness Day – get involved!

It’s National Fitness Day this Wednesday 9th September and after being interviewed by BBC South Today last week I’m really keen to help local people can get involved in fitness activities, especially women.  I’m part of Women in Fitness Empowerment...