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Strong Saturday recipe – Ottolenghi’s ratatouille

Strong Saturday recipe – Ottolenghi’s ratatouille

by Hannah | Nov 23, 2019 | Farnham, Fitness & Health, Healthy Diet, Lifestyle, Me time, Pilates

This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...
Pilates Community – Stronger Saturday – Focus on Lifestyle for Bone Health

Pilates Community – Stronger Saturday – Focus on Lifestyle for Bone Health

by Hannah | Nov 23, 2019 | Farnham, Fitness & Health, Get strong, Lifestyle, Menopause, Pilates, Strong Bones

Bone density and lifestyle This month at Farnham Pilates we’ve been focusing on helping clients improve their bone density and bone health. This week we look at lifestyle changes you can make to improve your bone health. These assume you do not have problems with your...
Foods for Strong Bones from Farnham Pilates

Foods for Strong Bones from Farnham Pilates

by Hannah | Nov 21, 2019 | Farnham, Fitness & Health, Get strong, Healthy Diet, Menopause, Pilates, Strong Bones

Farnham Pilates Weekly Blog -Get Stronger Bones.A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as we age.  This starts to happen around aged 34 when peak bone mass is...

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