Pilates Community
  • Home
  • Pilates Memberships
    • Diamond 1.1
    • Gold Zoom
    • Silver online
    • Log In
  • One-to-One
    • Par Q Form
  • Pilates Studio
    • Studio Classes
    • Workshops & Events
    • Swedish Massage
  • About Pilates
    • About Us
    • Blogs
      • Autumn has arrived! Hydration and bones.
      • Stay active and keep moving! Back stretches
      • How is your hip and shoulder mobility?
      • Free Pilates trial?
      • Painful hips and lower back?
      • Pilates Exercises for Back Pain
      • Tips for a healthy diet.
      • Home working backpain?
      • Reduce stress by breathing
    • Teachers
    • Partners
    • Testimonials
  • Contact
    • Contact Us
  • Log In
  • Cart
Select Page
Creating Healthy Habits – how to keep up the momentum

Creating Healthy Habits – how to keep up the momentum

by Hannah | Jan 23, 2020 | 30 Day Pilates challenge, Fitness & Health, healthy habits, keeping motivated, Pilates Community, Uncategorized

So – it’s the third week of January.  How are all your new year’s resolutions going?  Chances are, some of them have already slipped.  If you put too much pressure on yourself, you set yourself up to fail.  Short term gains do not create a healthy...

Recent Posts

  • How is your core? Try these 5 great Pilates exercises to strengthen your core.
  • April blog – meet our teachers, a class and timetable update, and the benefits of strength training
  • Stay active and keep moving! Simple back stretches
  • Roll out of bed Pilates
  • Happy New Year – Join Pilates Classes Online

Recent Comments

    Archives

    • May 2021
    • April 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015

    Categories

    • 10 minute Pilates stretches
    • 10 Reasons Why
    • 10 Reasons Why I Do Pilates
    • 12 week transformation
    • 30 Day Pilates challenge
    • 30 days of Pilates
    • Back Care
    • Back pain
    • Breathing for pain relief
    • Breathing for stress relief
    • Christmas Cake
    • core strength
    • Desk Pilates
    • Easy ways to increase your daily activity
    • exercises for upper back
    • Farnham
    • Fitness & Health
    • Fitness in February
    • Get strong
    • Healthy Christmas
    • Healthy Diet
    • healthy habits
    • Hip pain
    • keeping motivated
    • Lifestyle
    • Me time
    • Menopause
    • Online Pilates Classes
    • online Pilates membership
    • online Pilates programme
    • Pilates
    • Pilates and osteopathy
    • Pilates Community
    • Pilates Community Online
    • Pilates Online
    • Shoulder bridge
    • Shoulder mobility
    • Ski Fit
    • Stress relief at Christmas
    • Stretches for back pain
    • Stretches for hip pain
    • Stretches for mobility
    • Strong Bones
    • Uncategorized
    • Wellbeing at Christmas
    • Why Do Pilates
    • Yummy Tummy

    Meta

    • Register
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Facebook
    • Twitter
    © Pilates Community 2019 | Web Design by Caribou Communications