Recent Posts
- April blog – meet our teachers, a class and timetable update, and the benefits of strength training
- Stay active and keep moving! Simple back stretches
- Roll out of bed Pilates
- Happy New Year – Join Pilates Classes Online
- Be kind to yourself! Try a 1:1 session with Hannah, or a Swedish massage in the new year! Check out our December class timetable.
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Categories
- 10 minute Pilates stretches
- 10 Reasons Why
- 10 Reasons Why I Do Pilates
- 12 week transformation
- 30 Day Pilates challenge
- 30 days of Pilates
- Back Care
- Breathing for pain relief
- Breathing for stress relief
- Christmas Cake
- core strength
- Desk Pilates
- Easy ways to increase your daily activity
- exercises for upper back
- Farnham
- Fitness & Health
- Fitness in February
- Get strong
- Healthy Christmas
- Healthy Diet
- healthy habits
- Hip pain
- keeping motivated
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- Menopause
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- Pilates Community
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- Shoulder bridge
- Shoulder mobility
- Ski Fit
- Stress relief at Christmas
- Stretches for back pain
- Stretches for hip pain
- Stretches for mobility
- Strong Bones
- Uncategorized
- Wellbeing at Christmas
- Why Do Pilates
- Yummy Tummy
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