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Pilates Community weekly blog – How Pilates can help you get Ski-fit

Pilates Community weekly blog – How Pilates can help you get Ski-fit

by Hannah | Feb 27, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Farnham, Fitness & Health, Get strong, Lifestyle, Pilates, Pilates Community, Ski Fit, Strong Bones

Get Ski fit  – Pilates Exercises to get ready for Skiing  [Week 1] Pain and injury-free skiing for all the family with Pilates I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you avoid injury, get...
Pilates Community Weekly Blog – how to fit Pilates into your busy life – try Pilates at home

Pilates Community Weekly Blog – how to fit Pilates into your busy life – try Pilates at home

by Hannah | Feb 13, 2020 | 30 Day Pilates challenge, Easy ways to increase your daily activity

Last week we discussed making more of your time, ensuring that your every moment spent exercising counts. This week I want to make sure that you can fit Pilates into your busy life. Classes are great (come and see me for a class here!). As well as the exercise,...
Pilates Community Weekly Blog – Fitness in February

Pilates Community Weekly Blog – Fitness in February

by Hannah | Feb 6, 2020 | Easy ways to increase your daily activity, Fitness in February, keeping motivated, Lifestyle, Pilates, Pilates Community, Uncategorized

Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...

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  • How is your core? Try these 5 great Pilates exercises to strengthen your core.
  • April blog – meet our teachers, a class and timetable update, and the benefits of strength training
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