The best Foods to help Reduce Stress

The Best Foods to Help reduce Stress Foods that help reduce stress  When we are stressed, we tend to reach for unhealthy food – crisps, chocolate wine (or is that just me?). But there are foods that can help with stress, you can nurture yourself with good, healthy...

How Breathing deeper can help you reduce stress

Breathing Teachniques and breathing practice  s BREATHING AND STRESS You are probably wondering how there is a link between breathing and stress? Breathing is a signal and information to the brain about how the body is. So, the more stressed you feel, the faster you...

10 days to destress and be mindful

Join our 10 day de-stress course to improve your wellbeing and be more mindful.       Try our 10 Day De-stress Course only £9.99 – it’s good for your health and your pocket.   With a daily email for 10 days you can learn techniques to be more mindful You...
Focussing on a better balanced diet and nutrition

Focussing on a better balanced diet and nutrition

Information on how to improve your diet and get less belly fat. I am not a nutritionist but let’s just be honest if you want to improve the look and tone of your abdominals then work on your diet! Research shows the best way is to make yourself accountable is to...