by Hannah | May 28, 2020 | healthy habits, keeping motivated, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Uncategorized
Pilates Lesson Plan Mixed Class Exercise Lesson Plan Repetition Week 1 Week 2 Week 3 Week 4 Standing Warm up your joints – ankles, knees hip circles Spine Twist and side bend, back flex and extend 4 ...
by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
by Hannah | May 16, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Easy ways to increase your daily activity, Farnham, Fitness & Health, Get strong, Healthy Diet, healthy habits, keeping motivated, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Uncategorized
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
by Hannah | May 7, 2020 | Uncategorized
Handout Lesson Plan – Improvers Please follow this Improvers lesson plan Exercise Lesson Plan Repetition Week 1 Week 2 Week 3 Week 4 Standing Warm up your joints – ankles, knees hip circles Spine Twist and side bend, back...
by Hannah | May 7, 2020 | Uncategorized
Handout Beginners lesson Plan and exercises NEUTRAL ALIGNMENT AND GOOD POSTURE To begin with start with A B C – Standing in neutral Alignment, Breathing wide and full into your rib cage (thoracically), then engage your Core muscles on your out breathe – by...
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