Is working from home hurting your back?

Is working from home hurting your back?

Home working Exercises  Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week.  Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
Strong Saturday – Pilates Community Online Blog

Strong Saturday – Pilates Community Online Blog

Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...

Improvers Lesson Plan

Handout Lesson Plan – Improvers Please follow this Improvers lesson plan   Exercise Lesson Plan Repetition Week 1 Week 2 Week 3 Week 4 Standing Warm up your joints – ankles, knees hip circles           Spine Twist and side bend, back...

Beginners Pilates Lesson Plan and exercises

Handout Beginners lesson Plan and exercises  NEUTRAL ALIGNMENT AND GOOD POSTURE         To begin with start with A B C – Standing in neutral Alignment, Breathing wide and full into your rib cage (thoracically), then engage your Core muscles on your out breathe – by...