by Hannah | Sep 24, 2020 | Farnham, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online, Stretches for back pain, Stretches for mobility
Stay active and keep moving! I’m always saying this to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes, emotions,...
by Hannah | Sep 17, 2020 | core strength, Hip pain, Pilates Community Online, Shoulder mobility, Stretches for hip pain, Stretches for mobility
Now you know that here at Pilates Community we always like to emphasise the importance of mobility in your life. At the end of the day, including some daily movement in your life is essential. Today, we focus on hip and shoulder mobility. It may surprise you to learn...
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