Let me introduce myself!
Hannah Epps founded Farnham Pilates in 2005. She is passionate about Pilates; for strength, mobility and keeping herself out of pain with achy joints and a bad back. As a mum of two, she is also concerned with pelvic floor issues and many of her clients are post-natal or peri-menopausal.
Previously loving ballet from the age of 5 to 20s, being hyper-mobile and after a car accident in 2004 she now finds she has to have a strict morning exercise routine to stay “strong” and stretches to help release any back pain. She works closely with physiotherapists, chiropractors and massager therapists so that they can coordinate together for clients to get a “whole body” approach.
Her understanding of the body, especially the back, neck and posture, is immense and she takes great interest in finding new approaches and research. Hannah likes to broaden her knowledge and, while she uses this knowledge to help her clients, feels that Pilates is safe, comfortable, effective and manageable for all.
Hannah’s positive caring approach has proved popular with her clients, with some of them coming to classes since she founded first Farnham Pilates in 2005.
Hannah is testament to the power of Pilates to help manage and overcome body issues, so if you are a women with any of the following problems she can help you:
-Core and abdominal strength – i.e post natal rectus diastasis
-Pelvic floor – i.e urge and stress incontinence
-Hip, joint and neck pain – improving postural alignment
-Back pain – improve mobility and strength
-Improve wellbeing and get your body back to pre kids strength
-Improve flexibility of muscles with Pure Stretch
-Improve balance using stability exercises
Also Hannah and her Pilates knowledge can help with much more….
Qualifications
OCR and CYQ Pilates level 3 and level 2 2014 & 2005
Pelvic floor core and restore 2017, working towards 3rd age and strong 2019
Pilates Reformer and equipment, Pilates Solution 2017
Pure Stretch 2010
Improvers Pilates and Posture Fit Pro 2012
Best Travel Award For Pilates Retreats 2017
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Follow me on Social Media
Hannah Epps in the News – PR List
Hannah at Farnham Pilates is an expert speaker on Pilates and wellbeing.
Radio and Presentations –
–WIFE Events conference in Guildford on Mindfulness, your own wellbeing, how to improve your emotional intelligence to get ahead in business (photography courtesy of Emma Shamaya) Sept 2016
-Handpicked therapist Corporate event on networking Sept 2015
-Alternative therapies Radio Hampshire Feb 2014
–Eagle Radio about National Fitness Day June 2015
Articles and Blogs
Hannah also writes monthly for Farnham Life and Farnham Connections
Farnham Connections Pilates and Children Feb 2017
Farnham Connections Pilates for skiers Jan 2017
Life in Farnham Symptoms of stress, time for yourself Nov 2016
NCT Yearly Brochure Back to School workout Oct 2015
Life in Farnham Core Values July 2015
Life in Farnham Benefits of Pilates June 2015
Life in Farnham The best Pilates exercises for Back pain May 2015
Rowledge Review Working out with a partner March 2015
Farnham Living Pilates exercises for Skiing Dec 2014
Surrey Occasions 8 Top Pilates exercises for skiing Dec 2014
Farnham Living The Hole truth about sugar Nov 2014
Farnham Living Feel fantastic in 10 minutes Oct 2014
Rowledge Review Back to school workout Sept 2014
Rowledge Review Summer fitness dos and donts Aug 2014
Farnham Living Tone up and lose weight for the summer Aug 2014
Rowledge Review Strictly Success for local charity July 2014
Rowledge Review Strictly Success for local charity July 2014
Rowledge review Farnham Pilates organizes group of runners for Race for Life Guildford July 2014
Surrey Occasions How Pilates keeps you fit and happy July 2014
Farnham Herald Handpicked therapists meeting July 2014
Surrey Occasions Working out with a friend and how to stay motivated
June 2014
The Bourne Community Pilates is more than just stretching May 2014
Senior Lifestyle How to age gracefully 2014
Senior Lifestyle Benefits of mobility and stretching 2013
Farnham Living Feature on Farnham Pilates also runs Zumba and yoga
April 2011