Let me introduce myself!

HOW CAN I HELP YOU?

Are you a mother, perimenopausal, menopausal suffering from pelvic floor issues or back pain? I’m here to help you.

Let me introduce myself. I’m Hannah Epps a previous ballet dancer, post car accident 16 years ago and a mother of 2 babies (with very long labours and difficult births).

I went from happy and carefree to excutiating back pain having to follow a strict daily exercise routine to get out of bed!

I’m now living a careful mobile and fit life again, running around with the kids able to do normal cardio exercise and work in the garden for a few hours a day without pain.

So let me help you be painfree and more mobile or just gain deeper knowledge of Pilates to focus on joint, splinal mobility and balance.

I have a unique style of Pilates by incorporating lots of stretching, balance work and spinal mobility with the traditional strenghtning exercises. So come and join us.

 

I CAN HELP YOU – 

-BUILD Core and abdominal strength – i.e post natal rectus diastasis

-STRENGTHEN Pelvic floor – i.e urge and stress incontinence, prolapse 

-REDUCE Hip, joint and neck pain – improving postural alignment

-REDUCE Back pain – improve mobility and strength 

-IMPROVE wellbeing and get your body back to pre kids strength

-IMPROVE flexibility of muscles with Pure Stretch

-IMPROVE balance using stability exercises

I GET PERSONAL AND WANT TO HELP YOU WITH YOUR PROBLEMS, AS WE ARE ALL UNIQUE. 

 

Ive been teaching for 15 years and founded Farnham Pilates in 2005. I’m passionate about Pilates; for strength, mobility and keeping myself out of pain with achy joints and a bad back. As a mum of two, I also had pelvic floor issues, a prolapse and many of my clients are post-natal or peri-menopausal.

I loved doing ballet from the age of 5 to 20s, making my dolls learn how to do the splits. But after a car accident in 2004 I had to have a strict morning exercise routine to stay “strong” and do stretches to help release any back pain. I work closely with physiotherapists, chiropractors and massage therapists to coordinate on a clients care to get a “whole body” approach.

My understanding of the body, especially the back, neck and posture, is immense and I take great interest in finding new approaches and research. I like to broaden my knowledge with regular courses and, while I use this knowledge to help clients, I feel that Pilates is safe, comfortable, effective and manageable for all.

I find my positive caring approach has proved popular with my clients, with many attending classes since I founded Farnham Pilates in 2005.

 

Hannah is testament to the power of Pilates to help manage and overcome body issues, so if you are a women with any of the following problems she can help you.

 

Qualifications

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OCR and CYQ Pilates  level 3 and level 2 2014 & 2005

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Pelvic floor core and restore 2017, working towards 3rd age and strong 2019

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Pilates Reformer and equipment, Pilates Solution 2017

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Pure Stretch 2010

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Improvers Pilates and Posture Fit Pro 2012

 Best Travel Award For Pilates Retreats 2017

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Follow me on Social Media

Hannah Epps in the News – PR List

Hannah at Farnham Pilates is an expert speaker on Pilates and wellbeing.

Radio and Presentations

WIFE Events conference in Guildford on Mindfulness, your own wellbeing, how to improve your emotional intelligence to get ahead in business (photography courtesy of Emma Shamaya) Sept 2016

-Handpicked therapist Corporate event on networking Sept 2015

-Alternative therapies Radio Hampshire Feb 2014

Eagle Radio about National Fitness Day June 2015

Articles and Blogs

Hannah also writes monthly for Farnham Life and Farnham Connections

Farnham Connections Pilates and Children Feb 2017

Farnham Connections Pilates for skiers Jan 2017

Life in Farnham Symptoms of stress, time for yourself Nov 2016

NCT Yearly Brochure Back to School workout Oct 2015

Life in Farnham Core Values July 2015

Life in Farnham Benefits of Pilates June 2015

Life in Farnham The best Pilates exercises for Back pain May 2015

Rowledge Review Working out with a partner March 2015

Farnham Living Pilates exercises for Skiing Dec 2014

Surrey Occasions 8 Top Pilates exercises for skiing Dec 2014

Farnham Living The Hole truth about sugar Nov 2014

Farnham Living Feel fantastic in 10 minutes Oct 2014

Rowledge Review Back to school workout Sept 2014

Rowledge Review Summer fitness dos and donts Aug 2014

 

Farnham Living Tone up and lose weight for the summer Aug 2014

Rowledge Review Strictly Success for local charity July 2014

Rowledge Review Strictly Success for local charity July 2014

Rowledge review Farnham Pilates organizes group of runners for Race for Life Guildford July 2014

Surrey Occasions How Pilates keeps you fit and happy July 2014

Farnham Herald Handpicked therapists meeting July 2014

Surrey Occasions Working out with a friend and how to stay motivated

June 2014

The Bourne Community Pilates is more than just stretching May 2014

Senior Lifestyle How to age gracefully 2014

Senior Lifestyle Benefits of mobility and stretching 2013

Farnham Living Feature on Farnham Pilates also runs Zumba and yoga

April 2011

Want to find out more about Hannah, Pilates, Our Classes or Retreats? Then please get in touch!