by Hannah | Oct 8, 2020 | Desk Pilates, online Pilates programme, Pilates Community, Pilates Community Online, Why Do Pilates
AUTUMN HAS ARRIVED! Hydration and bones How is everyone doing? I don’t know about you, but I am feeling windswept and damp! It feels like Autumn has well and truly arrived, and so I am taking time to look after myself. In today’s blog, our featured...
by Hannah | Sep 24, 2020 | Farnham, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online, Stretches for back pain, Stretches for mobility
Stay active and keep moving! I’m always saying this to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes, emotions,...
by Hannah | Sep 17, 2020 | core strength, Hip pain, Pilates Community Online, Shoulder mobility, Stretches for hip pain, Stretches for mobility
Now you know that here at Pilates Community we always like to emphasise the importance of mobility in your life. At the end of the day, including some daily movement in your life is essential. Today, we focus on hip and shoulder mobility. It may surprise you to learn...
by Hannah | Jul 9, 2020 | 10 minute Pilates stretches, Farnham, Fitness & Health, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
What a strange time it is. More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the next...
by Hannah | Jul 3, 2020 | 10 Reasons Why, 10 Reasons Why I Do Pilates, Desk Pilates, Uncategorized, Why Do Pilates
Why do I do Pilates? People often ask me this question. They also wonder what benefits it will bring to them. Well, as you are reading this, you are probably already interested in Pilates, and might already know some of the benefits. You may already have joined the...
Recent Comments