by Hannah | May 6, 2021 | Back Care, core strength, Fitness & Health, Online Pilates Classes, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal. I can’t wait to see some of you back in the studio after half...
by Hannah | Apr 9, 2021 | Online Pilates Classes, Pilates Community
Hello April! It’s Spring! And as we creep outside and into a little bit more normality, you may be thinking about reassessing your fitness, getting back to it after a hiatus, or trying something new! In this newsletter, I’ll introduce our teachers, focus...
by Hannah | Apr 8, 2021 | Uncategorized
Stay active and keep moving! It’s something I am always saying to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes,...
by Hannah | Feb 4, 2021 | Back Care, online Pilates programme
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits.I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED PILATES. During February, short FREE...
by Hannah | Jan 5, 2021 | Back Care, Fitness & Health, Get strong, Me time, online Pilates membership, Pilates, Pilates Community, Pilates Community Online
Happy New Year – Gov guidelines, how to join Pilates Classes online How are you? Things have got a little tough again lately, and many people are struggling in so many ways. It’s cold, we’re post-Christmas and… we’re locked down again....
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