How is your core?  Try these 5 great Pilates exercises to strengthen your core.

How is your core? Try these 5 great Pilates exercises to strengthen your core.

Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal.  I can’t wait to see some of you back in the studio after half...

Stay active and keep moving! Simple back stretches

Stay active and keep moving! It’s something I am always saying to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes,...
Roll out of bed Pilates

Roll out of bed Pilates

Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits.I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED PILATES. During February, short FREE...