Roll out of bed Pilates

Roll out of bed Pilates

Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits.I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED PILATES. During February, short FREE...
Is working from home hurting your back?

Is working from home hurting your back?

Home working Exercises  Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week.  Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...

Improve your posture

Handout – Assess your posture Backcare Checklist to Improve your posture  Are you suffering from any of these problems –  Headaches or sore eyes? Neck, mid or lower backache or pain, shoulder strain. Shoulders dropped forward creating a dropped or flared rib...