Is working from home hurting your back?

Is working from home hurting your back?

by | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized

Home working Exercises  Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week.  Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...

Improve your posture

by | May 7, 2020 | Back Care, Get strong, Pilates

Handout – Assess your posture Backcare Checklist to Improve your posture  Are you suffering from any of these problems –  Headaches or sore eyes? Neck, mid or lower backache or pain, shoulder strain. Shoulders dropped forward creating a dropped or flared rib...

Can Christmas give you back pain?

by | Nov 12, 2015 | Back Care

There are many activities you may have to do around the Christmas season that can cause common problems and injuries. As back pain affects 80% of us at some point, here is some advice about what to do to prevent problems – The first line of treatment has...

I’m a Pilates teacher! I cant have hurt my back!

by | Nov 5, 2015 | Back Care

I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it – I have had low back pain (LBP) and severe pain twice where I can’t actually move. This happened on Sept 2014 and Sept 2015 (can you see a pattern forming...