by Hannah | Feb 4, 2021 | Back Care, online Pilates programme
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits.I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED PILATES. During February, short FREE...
by Hannah | Jan 5, 2021 | Back Care, Fitness & Health, Get strong, Me time, online Pilates membership, Pilates, Pilates Community, Pilates Community Online
Happy New Year – Gov guidelines and join Pilates Classes online How are you? Things have got a little tough again lately, and many people are struggling in so many ways. It’s cold, we’re post-Christmas and… we’re locked down again. Agh!!...
by Hannah | Jun 10, 2020 | 30 days of Pilates, Back Care, Breathing for stress relief, Pilates, Pilates Community
HI Are you interested in Pilates for beginners but not quite sure if it will be right for you? How Pilates will help you? Will it be right for you? Come and try a beginners pilates class with the Pilates Community, we are a growing network of teachers offering a range...
by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
by Hannah | May 7, 2020 | 30 days of Pilates, Back Care, Farnham, Fitness & Health, Get strong
Hi, and welcome to May! How are you getting on? I hope you’ve been able to get outside and enjoy some of the glorious sunshine we have been experiencing over the past few weeks. It is indeed still a very strange time, and some adjustments to your daily...
by Hannah | May 7, 2020 | Back Care, Get strong, Pilates
Handout – Assess your posture Backcare Checklist to Improve your posture Are you suffering from any of these problems – Headaches or sore eyes? Neck, mid or lower backache or pain, shoulder strain. Shoulders dropped forward creating a dropped or flared rib...
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