by Hannah | May 6, 2021 | Back Care, core strength, Fitness & Health, Online Pilates Classes, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal. I can’t wait to see some of you back in the studio after half...
by Hannah | Feb 4, 2021 | Back Care, online Pilates programme
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits.I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED PILATES. During February, short FREE...
by Hannah | Jan 5, 2021 | Back Care, Fitness & Health, Get strong, Me time, online Pilates membership, Pilates, Pilates Community, Pilates Community Online
Happy New Year – Gov guidelines, how to join Pilates Classes online How are you? Things have got a little tough again lately, and many people are struggling in so many ways. It’s cold, we’re post-Christmas and… we’re locked down again....
by Hannah | Jun 10, 2020 | 30 days of Pilates, Back Care, Breathing for stress relief, Pilates, Pilates Community
HI Are you interested in Pilates for beginners but not quite sure if it will be right for you? How Pilates will help you? Will it be right for you? Come and try a beginners pilates class with the Pilates Community, we are a growing network of teachers offering a range...
by Hannah | Jun 5, 2020 | 10 minute Pilates stretches, Back Care, Back pain, Farnham, Fitness & Health
Do you have Back Pain especially in the morning? Try my favourite gentle exercises to help your body stay mobile and painfree. Pilates Community: My Top 6 Backcare Pilates Mobilising Exercises and Favourite Stretches By Hannah Epps Start with A B C –...
by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
Recent Comments