by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
by Hannah | May 7, 2020 | Breathing for pain relief, Breathing for stress relief, Pilates
Handout How to do Thoracic breathing Breathing during Pilates is called thoracic, Lateral or intercostal breathing Breathing exercises have been used in the belief it provides health benefits or enhance physical performance. Personally I used controlled breathing...
by Hannah | Dec 6, 2019 | Breathing for pain relief, Breathing for stress relief, Farnham, Fitness & Health, Healthy Christmas, Healthy Diet, Lifestyle, Me time, Pilates, Stress relief at Christmas, Wellbeing at Christmas
We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be about spending...
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