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Autumn has arrived! Hydration and bones.

Autumn has arrived! Hydration and bones.

by Hannah | Oct 8, 2020 | Desk Pilates, online Pilates programme, Pilates Community, Pilates Community Online, Why Do Pilates

AUTUMN HAS ARRIVED! Hydration and bones How is everyone doing?  I don’t know about you, but I am feeling windswept and damp! It feels like Autumn has well and truly arrived, and so I am taking time to look after myself. In today’s blog, our featured...
Why do I do Pilates? Why do I feel the need to daily stretch? Find out my top 10 Reasons Why

Why do I do Pilates? Why do I feel the need to daily stretch? Find out my top 10 Reasons Why

by Hannah | Jul 3, 2020 | 10 Reasons Why, 10 Reasons Why I Do Pilates, Desk Pilates, Uncategorized, Why Do Pilates

Why do I do Pilates? People often ask me this question. They also wonder what benefits it will bring to them.  Well, as you are reading this, you are probably already interested in Pilates, and might already know some of the benefits. You may already have joined the...

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  • April blog – meet our teachers, a class and timetable update, and the benefits of strength training
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  • Be kind to yourself! Try a 1:1 session with Hannah, or a Swedish massage in the new year! Check out our December class timetable. 

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