by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
by Hannah | May 16, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Easy ways to increase your daily activity, Farnham, Fitness & Health, Get strong, Healthy Diet, healthy habits, keeping motivated, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Uncategorized
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
by Hannah | Feb 13, 2020 | 30 Day Pilates challenge, Easy ways to increase your daily activity
Last week we discussed making more of your time, ensuring that your every moment spent exercising counts. This week I want to make sure that you can fit Pilates into your busy life. Classes are great (come and see me for a class here!). As well as the exercise,...
by Hannah | Feb 6, 2020 | Easy ways to increase your daily activity, Fitness in February, keeping motivated, Lifestyle, Pilates, Pilates Community, Uncategorized
Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
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