by Hannah | Feb 13, 2020 | 30 Day Pilates challenge, Easy ways to increase your daily activity
Last week we discussed making more of your time, ensuring that your every moment spent exercising counts. This week I want to make sure that you can fit Pilates into your busy life. Classes are great (come and see me for a class here!). As well as the exercise,...
by Hannah | Feb 6, 2020 | Easy ways to increase your daily activity, Fitness in February, keeping motivated, Lifestyle, Pilates, Pilates Community, Uncategorized
Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
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