by Hannah | Sep 24, 2020 | Farnham, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online, Stretches for back pain, Stretches for mobility
Stay active and keep moving! I’m always saying this to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes, emotions,...
by Hannah | Jul 9, 2020 | 10 minute Pilates stretches, Farnham, Fitness & Health, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
What a strange time it is. More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the next...
by Hannah | Jul 2, 2020 | 12 week transformation, Farnham, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
Well, what a week it has been! Last week, I asked many of you to let me know how we are doing. I wanted to get to know you better, so I asked questions about your particular health concerns and how doing Pilates has helped. I also wanted to know how you were finding...
by Hannah | May 16, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Easy ways to increase your daily activity, Farnham, Fitness & Health, Get strong, Healthy Diet, healthy habits, keeping motivated, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Uncategorized
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
by Hannah | May 7, 2020 | 30 days of Pilates, Back Care, Farnham, Fitness & Health, Get strong
Hi, and welcome to May! How are you getting on? I hope you’ve been able to get outside and enjoy some of the glorious sunshine we have been experiencing over the past few weeks. It is indeed still a very strange time, and some adjustments to your daily...
by Hannah | Apr 2, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Farnham, Fitness & Health, Get strong, Lifestyle, Pilates, Pilates Community, Uncategorized
How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their...
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