by Hannah | Jul 9, 2020 | 10 minute Pilates stretches, Farnham, Fitness & Health, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
What a strange time it is. More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the next...
by Hannah | Jun 10, 2020 | Fitness & Health, Healthy Diet, healthy habits
Do you need help with weigh gain a healthy diet and fitness during lockdown? How are you doing. I’m sure you know I’ve been really struggling last couple of weeks feeling a bit down and going a bit stir crazy. Also Now its 11 weeks plus I think its getting to us all!...
by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
by Hannah | May 16, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Easy ways to increase your daily activity, Farnham, Fitness & Health, Get strong, Healthy Diet, healthy habits, keeping motivated, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Uncategorized
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
by Hannah | May 7, 2020 | 30 days of Pilates, Back Care, Farnham, Fitness & Health, Get strong
Hi, and welcome to May! How are you getting on? I hope you’ve been able to get outside and enjoy some of the glorious sunshine we have been experiencing over the past few weeks. It is indeed still a very strange time, and some adjustments to your daily...
by Hannah | Apr 17, 2020 | Fitness & Health, keeping motivated, online Pilates membership, Pilates Community, Pilates Community Online, Shoulder bridge, Uncategorized
Hello everyone! Well, here we are post-Easter and we’re still in the lockdown. How are you all managing? I found solace in a little chocolate indulgence, but am pleased to now be back in the swing of things and keeping moving by runs or dog walks outside and...
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