by Hannah | May 6, 2021 | Back Care, core strength, Fitness & Health, Online Pilates Classes, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal. I can’t wait to see some of you back in the studio after half...
by Hannah | Jan 5, 2021 | Back Care, Fitness & Health, Get strong, Me time, online Pilates membership, Pilates, Pilates Community, Pilates Community Online
Happy New Year – Gov guidelines, how to join Pilates Classes online How are you? Things have got a little tough again lately, and many people are struggling in so many ways. It’s cold, we’re post-Christmas and… we’re locked down again....
by Hannah | Jul 9, 2020 | 10 minute Pilates stretches, Farnham, Fitness & Health, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
What a strange time it is. More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the next...
by Hannah | Jun 10, 2020 | Fitness & Health, Healthy Diet, healthy habits
Do you need help with weigh gain a healthy diet and fitness during lockdown? How are you doing. I’m sure you know I’ve been really struggling last couple of weeks feeling a bit down and going a bit stir crazy. Also Now its 11 weeks plus I think its getting to us all!...
by Hannah | Jun 5, 2020 | 10 minute Pilates stretches, Back Care, Back pain, Farnham, Fitness & Health
Do you have Back Pain especially in the morning? Try my favourite gentle exercises to help your body stay mobile and painfree. Pilates Community: My Top 6 Backcare Pilates Mobilising Exercises and Favourite Stretches By Hannah Epps Start with A B C –...
by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
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