by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
by Hannah | May 16, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Easy ways to increase your daily activity, Farnham, Fitness & Health, Get strong, Healthy Diet, healthy habits, keeping motivated, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Uncategorized
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
by Hannah | May 7, 2020 | 30 days of Pilates, Back Care, Farnham, Fitness & Health, Get strong
Hi, and welcome to May! How are you getting on? I hope you’ve been able to get outside and enjoy some of the glorious sunshine we have been experiencing over the past few weeks. It is indeed still a very strange time, and some adjustments to your daily...
by Hannah | May 7, 2020 | Back Care, Get strong, Pilates
Handout – Assess your posture Backcare Checklist to Improve your posture Are you suffering from any of these problems – Headaches or sore eyes? Neck, mid or lower backache or pain, shoulder strain. Shoulders dropped forward creating a dropped or flared rib...
by Hannah | Apr 2, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Farnham, Fitness & Health, Get strong, Lifestyle, Pilates, Pilates Community, Uncategorized
How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their...
by Hannah | Feb 27, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Farnham, Fitness & Health, Get strong, Lifestyle, Pilates, Pilates Community, Ski Fit, Strong Bones
Get Ski fit – Pilates Exercises to get ready for Skiing [Week 1] Pain and injury-free skiing for all the family with Pilates I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you avoid injury, get...
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