by Hannah | Dec 6, 2019 | Breathing for pain relief, Breathing for stress relief, Farnham, Fitness & Health, Healthy Christmas, Healthy Diet, Lifestyle, Me time, Pilates, Stress relief at Christmas, Wellbeing at Christmas
We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be about spending...
by Hannah | Dec 6, 2019 | Christmas Cake, Farnham, Fitness & Health, Healthy Christmas, Healthy Diet, Lifestyle, Pilates
RECIPE OF THE WEEK Healthy Christmas Fruit Cake A healthy Christmas fruit cake recipe with no added refined sugar, that’s gluten free, dairy free and grain free using almond flour and coconut flour. Easy to make! Prep Time: 40 minutes Cook Time: 1 hour Total...
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