by Hannah | Dec 6, 2019 | Breathing for pain relief, Breathing for stress relief, Farnham, Fitness & Health, Healthy Christmas, Healthy Diet, Lifestyle, Me time, Pilates, Stress relief at Christmas, Wellbeing at Christmas
We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be about spending...
by Hannah | Dec 6, 2019 | Christmas Cake, Farnham, Fitness & Health, Healthy Christmas, Healthy Diet, Lifestyle, Pilates
RECIPE OF THE WEEK Healthy Christmas Fruit Cake A healthy Christmas fruit cake recipe with no added refined sugar, that’s gluten free, dairy free and grain free using almond flour and coconut flour. Easy to make! Prep Time: 40 minutes Cook Time: 1 hour Total...
by Hannah | Nov 23, 2019 | Farnham, Fitness & Health, Healthy Diet, Lifestyle, Me time, Pilates
This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...
by Hannah | Nov 21, 2019 | Farnham, Fitness & Health, Get strong, Healthy Diet, Menopause, Pilates, Strong Bones
Farnham Pilates Weekly Blog -Get Stronger Bones.A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as we age. This starts to happen around aged 34 when peak bone mass is...
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