by Hannah | May 28, 2020 | healthy habits, keeping motivated, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Uncategorized
Pilates Lesson Plan Mixed Class Exercise Lesson Plan Repetition Week 1 Week 2 Week 3 Week 4 Standing Warm up your joints – ankles, knees hip circles Spine Twist and side bend, back flex and extend 4 ...
by Hannah | May 16, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Easy ways to increase your daily activity, Farnham, Fitness & Health, Get strong, Healthy Diet, healthy habits, keeping motivated, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Uncategorized
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
by Hannah | Apr 17, 2020 | Fitness & Health, keeping motivated, online Pilates membership, Pilates Community, Pilates Community Online, Shoulder bridge, Uncategorized
Hello everyone! Well, here we are post-Easter and we’re still in the lockdown. How are you all managing? I found solace in a little chocolate indulgence, but am pleased to now be back in the swing of things and keeping moving by runs or dog walks outside and...
by Hannah | Feb 6, 2020 | Easy ways to increase your daily activity, Fitness in February, keeping motivated, Lifestyle, Pilates, Pilates Community, Uncategorized
Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
by Hannah | Jan 23, 2020 | 30 Day Pilates challenge, Fitness & Health, healthy habits, keeping motivated, Pilates Community, Uncategorized
So – it’s the third week of January. How are all your new year’s resolutions going? Chances are, some of them have already slipped. If you put too much pressure on yourself, you set yourself up to fail. Short term gains do not create a healthy...
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