How is your core?  Try these 5 great Pilates exercises to strengthen your core.

How is your core? Try these 5 great Pilates exercises to strengthen your core.

Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal.  I can’t wait to see some of you back in the studio after half...
10 minute Pilates stretches to improve mobility – focus on shoulders and neck

10 minute Pilates stretches to improve mobility – focus on shoulders and neck

What a strange time it is.  More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the next...