by Hannah | May 6, 2021 | Back Care, core strength, Fitness & Health, Online Pilates Classes, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal. I can’t wait to see some of you back in the studio after half...
by Hannah | Jan 5, 2021 | Back Care, Fitness & Health, Get strong, Me time, online Pilates membership, Pilates, Pilates Community, Pilates Community Online
Happy New Year – Gov guidelines, how to join Pilates Classes online How are you? Things have got a little tough again lately, and many people are struggling in so many ways. It’s cold, we’re post-Christmas and… we’re locked down again....
by Hannah | Nov 5, 2020 | online Pilates membership, Pilates, Pilates Community Online, Pilates Online
Here we go again! Lockdown #2 With lockdown #2 upon us, if you haven’t already been working from home, the likelihood is you’re back at your kitchen table, possibly sitting on an unsuitable chair, cramped over a laptop. That, coupled with increased...
by Hannah | Oct 29, 2020 | online Pilates membership, online Pilates programme, Pilates, Pilates and osteopathy, Pilates Community, Pilates Community Online, Pilates Online, Uncategorized
Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This...
by Hannah | Sep 24, 2020 | Farnham, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online, Stretches for back pain, Stretches for mobility
Stay active and keep moving! I’m always saying this to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes, emotions,...
by Hannah | Jul 9, 2020 | 10 minute Pilates stretches, Farnham, Fitness & Health, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
What a strange time it is. More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the next...
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