by Hannah | May 6, 2021 | Back Care, core strength, Fitness & Health, Online Pilates Classes, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal. I can’t wait to see some of you back in the studio after half...
by Hannah | Feb 4, 2021 | Back Care, online Pilates programme
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits.I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED PILATES. During February, short FREE...
by Hannah | Nov 19, 2020 | online Pilates programme, Pilates, Pilates Community, Pilates Community Online, Pilates Online
Let’s keep moving and stay connected! Hi, how are you doing? If you’re anything like me, you may be finding things a little tough at the moment. Don’t despair! This week, I’m thinking about how we can support our local community, both in...
by Hannah | Oct 29, 2020 | online Pilates membership, online Pilates programme, Pilates, Pilates and osteopathy, Pilates Community, Pilates Community Online, Pilates Online, Uncategorized
Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This...
by Hannah | Oct 8, 2020 | Desk Pilates, online Pilates programme, Pilates Community, Pilates Community Online, Why Do Pilates
AUTUMN HAS ARRIVED! Hydration and bones How is everyone doing? I don’t know about you, but I am feeling windswept and damp! It feels like Autumn has well and truly arrived, and so I am taking time to look after myself. In today’s blog, our featured...
by Hannah | Sep 24, 2020 | Farnham, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online, Stretches for back pain, Stretches for mobility
Stay active and keep moving! I’m always saying this to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes, emotions,...
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