by Hannah | Feb 27, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Farnham, Fitness & Health, Get strong, Lifestyle, Pilates, Pilates Community, Ski Fit, Strong Bones
Get Ski fit – Pilates Exercises to get ready for Skiing [Week 1] Pain and injury-free skiing for all the family with Pilates I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you avoid injury, get...
by Hannah | Feb 6, 2020 | Easy ways to increase your daily activity, Fitness in February, keeping motivated, Lifestyle, Pilates, Pilates Community, Uncategorized
Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
by Hannah | Jan 23, 2020 | 30 Day Pilates challenge, Fitness & Health, healthy habits, keeping motivated, Pilates Community, Uncategorized
So – it’s the third week of January. How are all your new year’s resolutions going? Chances are, some of them have already slipped. If you put too much pressure on yourself, you set yourself up to fail. Short term gains do not create a healthy...
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