by Hannah | May 6, 2021 | Back Care, core strength, Fitness & Health, Online Pilates Classes, online Pilates membership, online Pilates programme, Pilates Community, Pilates Community Online
Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal. I can’t wait to see some of you back in the studio after half...
by Hannah | Apr 9, 2021 | Online Pilates Classes, Pilates Community
Hello April! It’s Spring! And as we creep outside and into a little bit more normality, you may be thinking about reassessing your fitness, getting back to it after a hiatus, or trying something new! In this newsletter, I’ll introduce our teachers, focus...
by Hannah | Jan 5, 2021 | Back Care, Fitness & Health, Get strong, Me time, online Pilates membership, Pilates, Pilates Community, Pilates Community Online
Happy New Year – Gov guidelines, how to join Pilates Classes online How are you? Things have got a little tough again lately, and many people are struggling in so many ways. It’s cold, we’re post-Christmas and… we’re locked down again....
by Hannah | Dec 3, 2020 | Pilates Community
How are you all doing? I’ve had a really tough couple of weeks. Some of you may know that my step-dad died a couple of weeks’ ago, so it has been a very difficult and emotional time. That, together with frustrations and anxieties over the current...
by Hannah | Nov 19, 2020 | online Pilates programme, Pilates, Pilates Community, Pilates Community Online, Pilates Online
Let’s keep moving and stay connected! Hi, how are you doing? If you’re anything like me, you may be finding things a little tough at the moment. Don’t despair! This week, I’m thinking about how we can support our local community, both in...
by Hannah | Oct 29, 2020 | online Pilates membership, online Pilates programme, Pilates, Pilates and osteopathy, Pilates Community, Pilates Community Online, Pilates Online, Uncategorized
Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This...
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