How is your core?  Try these 5 great Pilates exercises to strengthen your core.

How is your core? Try these 5 great Pilates exercises to strengthen your core.

Hi, how are you? Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal.  I can’t wait to see some of you back in the studio after half...