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How is your hip and shoulder mobility?

How is your hip and shoulder mobility?

by Hannah | Sep 17, 2020 | core strength, Hip pain, Pilates Community Online, Shoulder mobility, Stretches for hip pain, Stretches for mobility

Now you know that here at Pilates Community we always like to emphasise the importance of mobility in your life. At the end of the day, including some daily movement in your life is essential. Today, we focus on hip and shoulder mobility. It may surprise you to learn...

Do you have pain in your hips and lower back?

by Hannah | Jun 18, 2020 | Hip pain, Stretches for back pain, Stretches for hip pain

Hi, how are you all? This week’s post is all about HIP PAIN and LOWER BACK PAIN and how to release tight hips! I suffer from hip pain after a car accident in 2004. Do you get hip pain please email me back to let me know where it is to see if I can help ?? Read...

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