by Hannah | Feb 6, 2020 | Easy ways to increase your daily activity, Fitness in February, keeping motivated, Lifestyle, Pilates, Pilates Community, Uncategorized
Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
by Hannah | Jan 23, 2020 | 30 Day Pilates challenge, Fitness & Health, healthy habits, keeping motivated, Pilates Community, Uncategorized
So – it’s the third week of January. How are all your new year’s resolutions going? Chances are, some of them have already slipped. If you put too much pressure on yourself, you set yourself up to fail. Short term gains do not create a healthy...
by caribouadmin | Oct 5, 2015 | Uncategorized
This week is back care awareness week 2015. I will be looking and asking you to participate in back care awareness to raise awareness of the problems back pain can cause as well as prevention and treatments. A main message from the organiser BackCare is to stand and...
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