by Hannah | Jul 3, 2020 | 10 Reasons Why, 10 Reasons Why I Do Pilates, Desk Pilates, Uncategorized, Why Do Pilates
Why do I do Pilates? People often ask me this question. They also wonder what benefits it will bring to them. Well, as you are reading this, you are probably already interested in Pilates, and might already know some of the benefits. You may already have joined the...
by Hannah | Jun 5, 2020 | Uncategorized
Do you have Back Pain especially in the morning? Try my favourite gentle exercises to help your body stay mobile and painfree. Pilates Community: My Top 6 Backcare Pilates Mobilising Exercises and Favourite Stretches By Hannah Epps Start with A B C –...
by Hannah | May 28, 2020 | healthy habits, keeping motivated, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Uncategorized
Pilates Lesson Plan Mixed Class Exercise Lesson Plan Repetition Week 1 Week 2 Week 3 Week 4 Standing Warm up your joints – ankles, knees hip circles Spine Twist and side bend, back flex and extend 4 ...
by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
by Hannah | May 16, 2020 | 30 Day Pilates challenge, 30 days of Pilates, Easy ways to increase your daily activity, Farnham, Fitness & Health, Get strong, Healthy Diet, healthy habits, keeping motivated, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Uncategorized
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
by Hannah | May 7, 2020 | Uncategorized
Handout Lesson Plan – Improvers Please follow this Improvers lesson plan Exercise Lesson Plan Repetition Week 1 Week 2 Week 3 Week 4 Standing Warm up your joints – ankles, knees hip circles Spine Twist and side bend, back...
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