by Hannah | Apr 8, 2021 | Uncategorized
Stay active and keep moving! It’s something I am always saying to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes,...
by Hannah | Oct 29, 2020 | online Pilates membership, online Pilates programme, Pilates, Pilates and osteopathy, Pilates Community, Pilates Community Online, Pilates Online, Uncategorized
Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This...
by Hannah | Jul 3, 2020 | 10 Reasons Why, 10 Reasons Why I Do Pilates, Desk Pilates, Uncategorized, Why Do Pilates
Why do I do Pilates? People often ask me this question. They also wonder what benefits it will bring to them. Well, as you are reading this, you are probably already interested in Pilates, and might already know some of the benefits. You may already have joined the...
by Hannah | Jun 5, 2020 | Uncategorized
Do you have Back Pain especially in the morning? Try my favourite gentle exercises to help your body stay mobile and painfree. Pilates Community: My Top 6 Backcare Pilates Mobilising Exercises and Favourite Stretches By Hannah Epps Start with A B C –...
by Hannah | May 28, 2020 | healthy habits, keeping motivated, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Uncategorized
Pilates Lesson Plan Mixed Class Exercise Lesson Plan Repetition Week 1 Week 2 Week 3 Week 4 Standing Warm up your joints – ankles, knees hip circles Spine Twist and side bend, back flex and extend 4 ...
by Hannah | May 20, 2020 | 30 days of Pilates, Back Care, Breathing for pain relief, Breathing for stress relief, Easy ways to increase your daily activity, exercises for upper back, Fitness & Health, Get strong, healthy habits, online Pilates membership, Pilates, Pilates Community, Pilates Community Online, Shoulder bridge, Strong Bones, Uncategorized
Home working Exercises Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week. Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
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