Stay active and keep moving! Simple back stretches

Stay active and keep moving! It’s something I am always saying to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes,...
Is working from home hurting your back?

Is working from home hurting your back?

Home working Exercises  Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week.  Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...
Strong Saturday – Pilates Community Online Blog

Strong Saturday – Pilates Community Online Blog

Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...