Stay active and keep moving! Simple back stretches

Stay active and keep moving! It’s something I am always saying to my clients. Movement is an integral part of every function and process within our bodies. It is not just strength and endurance that is affected by movement, but also our thought processes,...

Back Pain? Follow our simple Pilates exercises

Do you have Back Pain especially in the morning? Try my favourite gentle exercises to help your body stay mobile and painfree. Pilates Community:  My Top 6 Backcare Pilates   Mobilising Exercises and Favourite Stretches   By Hannah Epps Start with A B C –...
Is working from home hurting your back?

Is working from home hurting your back?

Home working Exercises  Hello everyone, how are you doing? I hope that you are all well and making time to look after yourselves in this mental health week.  Before I talk about the appropriate exercises I wanted to mention that its mental health week and the focus is...