Hi, how are you?
Despite a little wind and rain (!), the beautiful bluebells are telling me Spring is definitely here and I’m so pleased! It’s also great to be returning slowly to normal. I can’t wait to see some of you back in the studio after half term. Don’t forget, you’ll need to book your place as numbers are limited, so do get in touch if you’d like to come in person. But don’t worry, all my online classes will be continuing!
Don’t forget, you can try out a week’s free membership by clicking HERE. You’ll see just how much better you will fell by doing a little movement each day, for just 30 mins. After your free week, it’s only £14.99 per month (cancel at any time). If you attend all 5 classes each week, that’s less than 75p per class!! Your Silver membership includes:
* 5 live classes (virtual) each week day morning (they are recorded so you can watch in your own time) – via Facebook – all taught by our expert teachers
* membership access to our website, allowing you to view a library of videos, from 2-15 minutes, to watch in the comfort of your own home. Choose by ability or area of focus
* a selection of programmes to follow, from back care to post-natal
* connect with a friendly community via our WhatsApp group.
This week’s focus is the core. As you’ll know from previous newsletters, it is so important for good health to have a strong core, and if you’ll excuse the pun, strong muscles around your spine are at the “core” of good balance, a strong back and good mobility!
Read on for more on the best 5 core Pilates exercises and an update on our current schedule.
Until the next time, squeeze and breathe,
Love Hannah x