How would you like to start daily online Pilates classes that’ll transform your body in the comfort of your own home?

    

Joining our Online Pilates Community will be good for your long term health and your pocket.

 

Here’s why…

 We’re very different because we are a group of highly qualified teachers who CARE about you and your body, we offer personal and nurturing support for you during the classes and within our community. We work with a wide variety of women, with different exercises needs and class levels. Many have a desire to get a better posture, get more mobile, some have injuries, back pain, have just given birth, or some just want to get fitter and we help them take a journey to better health. We offer 15 years’ Pilates experience and high quality teaching offering online videos that focus on all the issues and needs our clients have.  

 

Join as a member and we will guide you on a Pilates adventure.  Our programs are suitable for all levels, from absolute beginner to improver, taking you through the basics to increase your knowledge in back care, core strength and specialist areas like hips and shoulder mobility. We provide lesson plans and information sheets to complement the online videos so Pilates becomes core to your fitness and helps you keep active in all aspects of your life, so you’ll fall in love with Pilates as much as we have. You can do your workouts live or wherever and whenever you want. You are in control. You will save lots of money not travelling to the gym and you will find it easier to commit because you can start each day fresh with your new daily routine in the comfort of your own home.

 

 

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We guarantee to offer you personalised Pilates instruction through Facebook and WhatsApp with advice that is simple, fun, easy to follow and affordable.

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We will offer you live online and recorded classes that can be accessed anytime, you choose from 5-55 mins so that you can easily fit Pilates into your life. 

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We undertake regular training updates in Pilates. So you can be confident that you are receiving expert up to date instruction. 

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The Pilates Community Online Facebook group aims to  motivate, encourage and support you. We care about you achieving your goals.

Sign up to an Online Pilates Membership to get access to the online classes, videos and courses. 

Become a Pilates Community member and get 3-4 LIVE classes a week and access to over 170 hours of video classes for just £9.99 a month (commitment for 3 months)

The Live Classes on the Facebook Page are on Monday, Wednesday, Friday at 9.30am these are then recorded for you to watch at any time.

 Or choose our Pilates Zoom membership where it is more personal with a timetable of wide variety of classes.

Click below to find out which option is right for you. 

Pilates Community Membership

For only £9.99 per month

3-4 Live classes each week on Facebook and unlimited access to ALL classes & courses on the private Facebook group and the website portal to watch when you want. With over 250 hours of videos, more added weekly.

Try 1 Free Zoom class. 

Pilates Zoom Membership 

A timetable of Zoom classes at different levels for ONLY £49.99pm 

Access to a timetable of over 4 zoom classes a week, more teacvhers and classes joining soon. Choose this membership for a more personal Pilates class, with highly trained professional teachers. Where the focus is on quality not quanity.

Still not sure? See below for more online courses you could try – 

Pilates for Back Care

Six-week course for £29

Do you have back pain or have you had a back operation? Then this Pilates back care course is for you. Designed as a Six-week course to get you more mobile and stronger and out of pain. With Physio support for only a one off fee of £29.

30 Days of Pilates 

Only £5.99

Daily emails with links to a video to transform your daily routine that will make a real difference to your mobility, strength and tone of your body. The course leads you through an introduction of what Pilates is all about. 

 Postnatal Pilates

 Six-week course for £29

 Have you had a baby in the last 10 years? Do you feel your tummy muscles have never regained their tone, look or feel, and the muscles are still separated? We can help you. This 6 week course is for all postnatal mummies, for slow and thorough core and back strengthening exercises. 

10 Days Destress and be more mindful

For 10 days of relaxing classes and advice for only £9.99

Are you stressed and not sleeping well? Are you peri-menopausal or menopausal? Take some time out of your busy life to look after you with these daily emails with tips, advice and links to videos on gentle Pilates, stretching, mindfulness and relaxation.

A NEW WAY TO BE INTRODUCED TO PILATES – TRY 30 DAYS OF PILATES

How would you like to start your morning with a simple quick exercise routine that will transform your body in the comfort of your own home? Join our 30 days of emails and videos for only £5.99

What you get:

 

Regular daily emails with videos, information and tips to help you learn about how pilates can help you, learn new exercises and a new routine that can make a difference to your body mobility, tone, back issues and create a stronger core.

The best bit is our group support: you can join our Facebook Group where you can access the videos and we motivate and inspire each other with the changes we are making each day.

Why should you invest in this course? Read our clients’ feedback and find out!

“ Hi Hannah, I’ve had a busy week, didn’t manage every day, but today I recapped and put all the videos together and made a nice routine. Really great thanks for me as a busy doctor!”

“Me and my twelve year old are doing the videos each night before he goes to bed. It’s helping him go to sleep and Im learning stretches that really help my tight shoulders, so it’s definitely working!”

So join us and create a better long term health plan with a new routine of DAILY PILATES to get you moving more in the right way!!

FREQUENTLY ASKED QUESTIONS FOR THE TEAM – 

-How to access the membership –

Use your log in email and password to enter the membership whenever you want. Access the Live Pilates classes via the Facebook link below. 

-Where do you start

The videos are laid in categories for Beginners, Improvers, Pilates Courses and Stretches. Each category is laid out in a weekly format as if you are going to a weekly class – you have the choice to pick and choose so you learn gradually, as if attending weekly classes.

Some weeks you have a daily video and some weeks you can repeat the same video daily for that week to build your knowledge slowly. We offer printable lesson plans to remind you which exercises to follow. Please join the Facebook group for guidance and information or just come and ask questions. We would love you to enjoy Pilates as much as we do so so please do email if you have any questions. We recommend you do a video every day; the videos are short and realistic so please progress through from Beginners to Improvers.

Important information, guidelines and disclaimer

Hannah is insured by Fitpro insurers and they have the following guidelines. 

These include but are not limited to the following:

It is the responsibility of the participant to ensure:

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration.

    In addition, the following disclaimer applies in respect of any pre-recorded sessions:

    Disclaimer

    As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Pilates Community, Hannah Epps and anyone teaching for them will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website or facebook page. This includes emails, videos and text.