24 May 2019, 21 Sept 2019, 25 Jan 2020
Are you entering a phase of your life where you are constantly busy, stressed and gaining weight? Do you have lower back pain? Find out how Pilates can help. In this workshop we will improve your core, pelvic floor, back strength and your balance leave you feeling tall and relaxed. Delving deeper into your hormonal balance, Pilates back care session, Pilates balance, and end with stretch and deep relaxation.