Monday 2.30pm Backcare

Come and try this Pilates for beginners class to help focus on mobilising and strengthening your back.

It’s the perfect class if you have lower back pain. We will do gentle movement that will help to relieve the pain.

This is an hours class that will help you relax and sleep amazingly.

If you want join one of our Back care courses click the link here.

Thanks Hannah

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Details

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Start: Monday Jun 15, 2020 02:30 PM
Duration: 60
Timezone: Europe/London

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